Buffalo-Ranch Pumpkin Seeds - PCOS-Friendly Recipe
This Buffalo-Ranch Pumpkin Seeds is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 c. pumpkin seeds
- 1 tbsp. butter
- 1 tbsp. buffalo sauce
- 1 1/2 tbsp. ranch seasoning mix
Instructions
- Preheat the oven to 275 °F. Place the pumpkin seeds in an even layer on a baking sheet, then roast for 20 minutes. Let the seeds cool for a few minutes.
- As the seeds cool, heat the butter in the microwave in 20-second intervals until fully melted, then mix with the buffalo sauce.
- Toss the cooled pumpkin seeds with the buffalo sauce-butter mixture, then with the ranch seasoning. Spread them back out on the baking sheet and cook for an additional 5-6 minutes, or until the sauce has dried. They should be a slightly orange, golden color.
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Frequently Asked Questions
Yes, this Buffalo-Ranch Pumpkin Seeds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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