Pineapple-Mango Juice - PCOS-Friendly Recipe

Name: Pineapple-Mango Juice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1 large pineapple (about 3 pounds)—peeled and cored, 1 slice reserved, the rest cut into chunks; 3 large ripe mangoes (about 3 pounds total), cut into large chunks; One 2-inch piece of fresh ginger; 1 teaspoon pure vanilla extract; Crushed ice, for serving

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 large pineapple (about 3 pounds)—peeled and cored, 1 slice reserved, the rest cut into chunks
3 large ripe mangoes (about 3 pounds total), cut into large chunks
One 2-inch piece of fresh ginger
1 teaspoon pure vanilla extract
Crushed ice, for serving

Instructions

Using a juice extractor, juice the pineapple chunks, mangoes and ginger into a large glass measuring cup. Whisk in the vanilla. Cut the reserved pineapple slice into 4 pieces. Serve the juice over crushed ice, garnished with the pineapple pieces.

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Nutrition per Serving

Ingredients

Instructions

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