Chef John's Classic Potato Pancakes - PCOS-Friendly Recipe

Servings: 4

Dessert

This Chef John's Classic Potato Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chef John See a great technique for making perfect potato pancakes.

Ingredients

2 1/4 pounds russet potatoes, peeled and grated
1/2 yellow onion, grated
2 large eggs
3 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 pinch cayenne pepper
1 cup vegetable oil for frying

Instructions

Place potatoes and onion into a large bowl and pour enough cold water in the bowl to cover by several inches. Let rest until potatoes and onion are completely soaked, 20 to 30 minutes. Pour potato mixture into a colander, rinse, drain, and squeeze repeatedly to remove all moisture.
Whisk eggs, flour, salt, black pepper, and cayenne pepper together in a bowl until smooth.
Mix potato mixture and egg mixture together in a large bowl with a spatula.
Heat 1/4-inch oil in a heavy skillet over medium-high heat. When oil shimmers, drop large spoonfuls of potato batter into hot oil and flatten with a spatula to about 1/2-inch thick. Cook until the edges of pancakes are golden brown and crispy, 3 to 5 minutes. Reduce heat to medium, flip pancakes, and cook until golden brown and crispy on the other side, about 5 minutes more. Repeat cooking process with remaining batter.

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Frequently Asked Questions

Is Chef John's Classic Potato Pancakes good for PCOS?

Yes, this Chef John's Classic Potato Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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