Oven Baked Haddock Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup chopped onion
- 1/4 cup chopped celery
- 3 tablespoons butter
- 1/2 cup chopped fresh mushrooms
- 2 cups soft bread crumbs
- 1 teaspoon salt
- 1/8 teaspoon pepper
- Pinch dried tarragon
- Pinch crushed dried rosemary, optional
- 2 pounds haddock fillets
- 1 tablespoon lemon juice
- 4 plum tomatoes, sliced
Instructions
- In a large skillet, saute onion and celery in butter for 3 minutes or until tender. Add mushrooms; saute 1 minute longer or until tender. Remove from the heat; stir in the bread crumbs, salt, pepper, tarragon and rosemary if desired.
- Place the fillets in a greased 11-in. x 7-in. baking dish. Sprinkle with lemon juice. Spoon the bread crumb mixture onto fillets; top with tomatoes. Bake, uncovered, at 375 ° for 25-30 minutes or until fish flakes easily with a fork.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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