Quick BBQ Chicken Pizzas Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Quick BBQ Chicken Pizzas Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kate Parham Baking the pizzas directly on the oven rack gives you a crisp crust in less time. You can substitute shredded part-skim mozzarella cheese for fresh.

Ingredients

Cooking spray
3/4 cup chopped red onion
1 1/2 cups shredded skinless, boneless rotisserie chicken breast (about 6 ounces)
1/4 cup unsalted chicken stock (such as Swanson)
1/4 cup lower-sodium marinara sauce (such as Dell'Amore)
1/4 cup barbecue sauce (such as Stubb's)
3 (7-inch) thin pizza crusts (such as Mama Mary's)
2 ounces fresh mozzarella cheese, sliced
1/3 cup chopped green onions
1/2 teaspoon freshly ground black pepper

Instructions

Preheat oven to 450 °.
Heat a saucepan over medium heat. Coat pan with cooking spray. Add onion; sauté 2 minutes or until translucent. Stir in chicken, stock, marinara, and barbecue sauce; cook 3 minutes or until thoroughly heated. Remove pan from heat.
Spread about 1/2 cup chicken mixture over each crust; top evenly with mozzarella cheese. Place pizzas directly on oven rack; bake at 450 ° for 9 minutes or until cheese melts. Top with green onions and pepper. Cut each pizza into 4 wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Quick BBQ Chicken Pizzas Recipe | MyRecipes good for PCOS?

Yes, this Quick BBQ Chicken Pizzas Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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