Creamy Holiday Eggnog Recipe - PCOS-Friendly Recipe
This Creamy Holiday Eggnog Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 eggs
- 3/4 cup sugar
- 1/4 teaspoon salt
- 4 cups milk, divided
- 1 tablespoon vanilla extract
- 1 teaspoon ground nutmeg
- 1 cup heavy whipping cream
- Additional whipped cream and ground nutmeg, optional
Instructions
- In a large heavy saucepan, whisk together the eggs, sugar and salt. Gradually add 2 cups milk. Cook over low heat, stirring constantly, until a thermometer reads 160 °, about 25 minutes.
- Pour into a large bowl; stir in the vanilla, nutmeg and remaining milk. Place the bowl in an ice-water bath; stir frequently until mixture is cool. If mixture separates, process in a blender until smooth. Cover and refrigerate for at least 3 hours.
- When ready to serve, in a small bowl, beat cream on high speed until soft peaks form; whisk gently into cooled mixture. Pour into a chilled punch bowl. If desired, top with dollops of whipped cream and sprinkle with nutmeg.
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Frequently Asked Questions
Yes, this Creamy Holiday Eggnog Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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