Texas Glazed Pecans - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 egg white
- 4 teaspoons water
- 1 tablespoon pure vanilla extract
- 1 cup white sugar
- 2 teaspoons cinnamon
- 3/4 teaspoon salt
- 1 pound pecan halves
Instructions
- Preheat an oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper.
- Beat the egg in a bowl until frothy; whisk the water and vanilla into the egg. Stir the sugar, cinnamon, and salt into the egg mixture. Add the pecans; stir to coat completely. Spread the pecans onto the prepared baking sheet.
- Roast the pecans in the preheated oven, stirring about every 15 minutes, until the coating forms a glaze, about 1 hour. Allow to cool on the baking sheet at least 10 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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