Flank Steak with Cilantro & Blue Cheese Butter Recipe - PCOS-Friendly Recipe
This Flank Steak with Cilantro & Blue Cheese Butter Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup canola oil
- 1/4 cup cider vinegar
- 1/4 cup honey
- 1 tablespoon reduced-sodium soy sauce
- 1/2 teaspoon paprika
- 1 beef flank steak (2 pounds)
Instructions
- In a large resealable plastic bag, combine the first five ingredients. Add steak; seal bag and turn to coat. Refrigerate 2-4 hours.
- Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °; well-done, 170 °). Let steak stand 5 minutes before thinly slicing across the grain.
- In a small bowl, beat blue cheese butter ingredients until blended. Serve steak with butter.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Flank Steak with Cilantro & Blue Cheese Butter Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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