Flaxseed Oatmeal with Blueberries Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Hunter Lewis
My wife and I make this easy whole-grain breakfast for our family many mornings a week.
Ingredients
- 3 cups water
- 2 cups old-fashioned rolled oats
- 3 tablespoons ground flaxseed
- 1/8 teaspoon kosher salt
- 1/4 cup whole milk
- 1 1/2 tablespoons butter
- 1 cup frozen blueberries
- 1 tablespoon blueberry preserves
- 1/2 teaspoon grated lemon rind
- 1 tablespoon fresh lemon juice
- 1 teaspoon raw sugar
- 1/4 cup coarsely chopped pecans, toasted
Instructions
- Bring 3 cups water to a boil. Stir in oats, flaxseed, and salt. Reduce heat to medium-low; cook for 6 minutes or until tender, stirring frequently. Stir in milk and butter. Meanwhile, combine blueberries and next 4 ingredients (through sugar) in a microwave-safe bowl; microwave at HIGH for 1 1/2 minutes, stirring every 30 seconds. Divide oatmeal among 4 bowls. Top with blueberries and pecans.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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