Vinho Verde Sangria with a Mint-and-Cucumber Ice Ring - PCOS-Friendly Recipe
This Vinho Verde Sangria with a Mint-and-Cucumber Ice Ring is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 Persian cucumbers, thinly sliced lengthwise
- 8 mint sprigs
- 2 limes, thinly sliced
- Distilled water
- Two 750-ml bottles Vinho Verde
- Two 12-ounce bottles ginger beer
- 6 ounces gin
- 1 1/2 ounces fresh lime juice
- Ice cubes (optional)
Instructions
- Layer the cucumbers, mint sprigs and limes in a Bundt pan. Gradually add just enough distilled water to cover. Freeze until solid, 8 hours or overnight.
- In a large punch bowl, stir the wine with the ginger beer, gin and lime juice. Refrigerate until chilled, about 45 minutes.
- Fill a large bowl with very hot water. Dip the bottom of the Bundt pan in the water to loosen the ice ring and invert it onto a plate. Add the ice ring to the sangria. Serve in wineglasses, with or without ice.
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Frequently Asked Questions
Yes, this Vinho Verde Sangria with a Mint-and-Cucumber Ice Ring recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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