Cremini Mushroom Pasta with Wilted Arugula and Goat Cheese - PCOS-Friendly Recipe

Servings: 6

Lunch

This Cremini Mushroom Pasta with Wilted Arugula and Goat Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Plain old pasta goes low-fat gourmet.Creamy pasta, good-for-you greens... What's wrong with this picture? Nothing! It's a weeknight-easy, flavor-packed treat from Alfred Portale, chef at New York City's famed Gotham Bar and Grill and author of the new Alf

Ingredients

1 lb spaghetti
1 tbsp extra-virgin olive oil
1 1/4 lb cremini mushrooms, sliced
1/2 tsp salt
4 cloves garlic, peeled and chopped
4 cups arugula, coarsely chopped
6 oz goat cheese, crumbled
1/3 cup flat-leaf parsley, chopped

Instructions

Cook pasta according to package directions, but before draining, reserve 1/2 cup cooking water. While the pasta is cooking, heat oil in a large skillet over medium-high heat. Add mushrooms and salt and cook, stirring frequently, 2 or 3 minutes or until mushrooms are soft. Add garlic and cook another 2 or 3 minutes until garlic is soft and most of the liquid has evaporated. Toss pasta with mushrooms, arugula, and goat cheese. Stir in reserved cooking liquid until cheese becomes creamy. Toss in parsley and season to taste with salt and pepper.

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Frequently Asked Questions

Is Cremini Mushroom Pasta with Wilted Arugula and Goat Cheese good for PCOS?

Yes, this Cremini Mushroom Pasta with Wilted Arugula and Goat Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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