This Thai Chicken with Hot-Sour-Salty-Sweet Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a mini food processor, process the cilantro, fish sauce, and pepper to a coarse puree. Coat the chicken with the marinade. Let stand at room temperature for 20 minutes.
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In a bowl, combine the dissolved tamarind with the fish sauce, lime, garlic, chile, sugar, and water.
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Preheat the oven to 400 degrees F. Light a grill. Rub the chicken with the oil and rub the grill with an oiled paper towel. Grill the chicken over moderately high heat, turning, until charred, 12 minutes. Transfer the chicken to a baking sheet and roast for 30 minutes, until cooked.
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Just before serving, stir the cilantro into the dipping sauce and serve with the chicken. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
Why this Thai Chicken with Hot-Sour-Salty-Sweet Sauce works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Thai Chicken with Hot-Sour-Salty-Sweet Sauce that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Thai Chicken with Hot-Sour-Salty-Sweet Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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