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PCOS Low GI Italian Recipes: Dinner - Italian Meatballs with Spaghetti - PCOS-Friendly Recipe

PCOS Low GI Italian Recipes: Dinner - Italian Meatballs with Spaghetti
Prep: 15 min
Cook: 30 min
Servings: 2
Dinner

This PCOS Low GI Italian Recipes: Dinner - Italian Meatballs with Spaghetti is a PCOS-friendly recipe with 450 calories, 30g protein, and 35g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
30g Protein
35g Carbs
20g Fat
Grocery list: lean ground beef, ground pork, whole grain bread crumbs, Parmesan cheese, garlic, egg, fresh parsley, salt, black pepper, low-sodium marinara sauce, whole wheat spaghetti. This recipe uses low GI ingredients like whole wheat spaghetti and lean meats.

Ingredients

  • 1/2 lb (225 g) lean ground beef
  • 1/2 lb (225 g) ground pork
  • 1/2 cup (120 ml) whole grain bread crumbs
  • 1/4 cup (60 ml) grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 egg, beaten
  • 1/4 cup (60 ml) fresh parsley, chopped
  • 1/2 tsp (2.5 ml) salt
  • 1/4 tsp (1.25 ml) black pepper
  • 2 cups (480 ml) low-sodium marinara sauce
  • 1/2 lb (225 g) whole wheat spaghetti

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine beef, pork, bread crumbs, Parmesan, garlic, egg, parsley, salt, and pepper. Mix well and form into 16 meatballs.
  3. Place meatballs on a baking sheet and bake for 20 minutes.
  4. While meatballs are baking, heat marinara sauce in a large skillet over medium heat.
  5. Cook spaghetti according to package instructions.
  6. Add baked meatballs to the marinara sauce and simmer for 10 minutes.
  7. Serve meatballs and sauce over cooked spaghetti.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The lean meats provide protein and iron, while the whole wheat spaghetti offers fiber and a low GI option for carbs. The marinara sauce adds a dose of vitamin C. This meal is a perfect combination of taste, health, and satisfaction, empowering you to take control of your PCOS through diet.

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Frequently Asked Questions

Yes, this PCOS Low GI Italian Recipes: Dinner - Italian Meatballs with Spaghetti recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 30g protein (27%), 35g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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