Dinner: PCOS Low GI Italian Recipes: Dinner - Italian Meatballs with Spaghetti

Grocery list: lean ground beef, ground pork, whole grain bread crumbs, Parmesan cheese, garlic, egg, fresh parsley, salt, black pepper, low-sodium marinara sauce, whole wheat spaghetti. This recipe uses low GI ingredients like whole wheat spaghetti and lean meats.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The lean meats provide protein and iron, while the whole wheat spaghetti offers fiber and a low GI option for carbs. The marinara sauce adds a dose of vitamin C. This meal is a perfect combination of taste, health, and satisfaction, empowering you to take control of your PCOS through diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Italian Recipes: Dinner - Italian Meatballs with Spaghetti

Ingredients

1/2 lb (225 g) lean ground beef, 1/2 lb (225 g) ground pork, 1/2 cup (120 ml) whole grain bread crumbs, 1/4 cup (60 ml) grated Parmesan cheese, 2 cloves garlic, minced, 1 egg, beaten, 1/4 cup (60 ml) fresh parsley, chopped, 1/2 tsp (2.5 ml) salt, 1/4 tsp (1.25 ml) black pepper, 2 cups (480 ml) low-sodium marinara sauce, 1/2 lb (225 g) whole wheat spaghetti

Instructions

1. Preheat oven to 375°F (190°C). 2. In a large bowl, combine beef, pork, bread crumbs, Parmesan, garlic, egg, parsley, salt, and pepper. Mix well and form into 16 meatballs. 3. Place meatballs on a baking sheet and bake for 20 minutes. 4. While meatballs are baking, heat marinara sauce in a large skillet over medium heat. 5. Cook spaghetti according to package instructions. 6. Add baked meatballs to the marinara sauce and simmer for 10 minutes. 7. Serve meatballs and sauce over cooked spaghetti.

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