PCOS Low GI Italian Recipes: Dinner - Italian Meatballs with Spaghetti
Nutrition per Serving
450
Calories
30g
Protein
35g
Carbs
20g
Fat
Grocery list: lean ground beef, ground pork, whole grain bread crumbs, Parmesan cheese, garlic, egg, fresh parsley, salt, black pepper, low-sodium marinara sauce, whole wheat spaghetti. This recipe uses low GI ingredients like whole wheat spaghetti and lean meats.
Ingredients
1/2 lb (225 g) lean ground beef, 1/2 lb (225 g) ground pork, 1/2 cup (120 ml) whole grain bread crumbs, 1/4 cup (60 ml) grated Parmesan cheese, 2 cloves garlic, minced, 1 egg, beaten, 1/4 cup (60 ml) fresh parsley, chopped, 1/2 tsp (2.5 ml) salt, 1/4 tsp (1.25 ml) black pepper, 2 cups (480 ml) low-sodium marinara sauce, 1/2 lb (225 g) whole wheat spaghetti
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large bowl, combine beef, pork, bread crumbs, Parmesan, garlic, egg, parsley, salt, and pepper. Mix well and form into 16 meatballs. 3. Place meatballs on a baking sheet and bake for 20 minutes. 4. While meatballs are baking, heat marinara sauce in a large skillet over medium heat. 5. Cook spaghetti according to package instructions. 6. Add baked meatballs to the marinara sauce and simmer for 10 minutes. 7. Serve meatballs and sauce over cooked spaghetti.
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