PCOS Low GI Italian Recipes: Dinner - Italian Meatballs with Spaghetti - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
35g
Carbs
20g
Fat
Grocery list: lean ground beef, ground pork, whole grain bread crumbs, Parmesan cheese, garlic, egg, fresh parsley, salt, black pepper, low-sodium marinara sauce, whole wheat spaghetti. This recipe uses low GI ingredients like whole wheat spaghetti and lean meats.
Ingredients
- 1/2 lb (225 g) lean ground beef
- 1/2 lb (225 g) ground pork
- 1/2 cup (120 ml) whole grain bread crumbs
- 1/4 cup (60 ml) grated Parmesan cheese
- 2 cloves garlic, minced
- 1 egg, beaten
- 1/4 cup (60 ml) fresh parsley, chopped
- 1/2 tsp (2.5 ml) salt
- 1/4 tsp (1.25 ml) black pepper
- 2 cups (480 ml) low-sodium marinara sauce
- 1/2 lb (225 g) whole wheat spaghetti
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine beef, pork, bread crumbs, Parmesan, garlic, egg, parsley, salt, and pepper. Mix well and form into 16 meatballs.
- Place meatballs on a baking sheet and bake for 20 minutes.
- While meatballs are baking, heat marinara sauce in a large skillet over medium heat.
- Cook spaghetti according to package instructions.
- Add baked meatballs to the marinara sauce and simmer for 10 minutes.
- Serve meatballs and sauce over cooked spaghetti.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The lean meats provide protein and iron, while the whole wheat spaghetti offers fiber and a low GI option for carbs. The marinara sauce adds a dose of vitamin C. This meal is a perfect combination of taste, health, and satisfaction, empowering you to take control of your PCOS through diet.
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