Teriyaki Beef Tenderloin Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup sherry or reduced-sodium beef broth
- 1/2 cup reduced-sodium soy sauce
- 1 envelope onion soup mix
- 1/4 cup packed brown sugar
- 1 beef tenderloin roast (2 pounds)
- 2 tablespoons water
Instructions
- In a large bowl, combine the sherry, soy sauce, soup mix and brown sugar. Pour 1 cup into a large resealable plastic bag; add tenderloin. Seal bag and turn to coat; refrigerate for 5 hours or overnight. Cover and refrigerate remaining marinade.
- Preheat oven to 425 °. Drain and discard marinade. Place tenderloin on a rack in a shallow roasting pan. Bake, uncovered, 45-50 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °; well-done, 170 °), basting often with 1/3 cup reserved marinade. Let stand for 10-15 minutes.
- Meanwhile, in a small saucepan, bring water and remaining marinade to a rolling boil 1 minute or until sauce is slightly reduced. Slice beef; serve with sauce.
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