This Fudge Brownie Pudding Cake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 375 °F. You'll need an 8-in. square or other 2-qt, 2-in.-deep baking dish.
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Put flour, 1 ⁄2 cup cocoa powder, granulated sugar, baking powder and salt into a bowl, and whisk to mix well. Mix milk, oil, liqueur and vanilla; stir into flour mixture until blended. Spread in ungreased baking dish.
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Mix brown sugar and the 3 Tbsp cocoa; sprinkle evenly over batter. Slowly pour boiling water evenly over surface of batter (resist the temptation to stir). Carefully place dish in oven.
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Bake 30 minutes, or until top is just set and a wooden pick inserted halfway into center comes out with moist crumbs. Cool in dish on wire rack 10 minutes.
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Dust with confectioners' sugar. For a decorative design, place a paper doily on cake before dusting with sugar. Carefully lift doily straight up. Serve pudding cake warm with whipped topping.
Why this Fudge Brownie Pudding Cake works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Fudge Brownie Pudding Cake works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Fudge Brownie Pudding Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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