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PCOS-Friendly Lunch

Maple-Glazed Bacon

4 servings
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This Maple-Glazed Bacon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A serving of Maple-Glazed Bacon, coated with pure maple syrup and baked until crisp, completes our Crunchy Cinnamon French Toast breakfast.
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Ingredients

Servings 4

Instructions

  1. Cook the bacon: In a large skillet over medium-high heat, cook bacon in batches until it is browned but not crisp. Drain on paper towels and set aside.

  2. Glaze the bacon: Combine the maple syrup, Dijon mustard, and brown sugar in a small bowl and set aside. Return bacon to the skillet, brush with the glaze, and turn. Cook glazed side down for 2 minutes over low heat. Glaze, turn, and cook for an additional 2 minutes over low heat. Repeat until all of the glaze is used and serve immediately.

Why this Maple-Glazed Bacon works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Maple-Glazed Bacon that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this Maple-Glazed Bacon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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