Banana-Coconut Soup - PCOS-Friendly Recipe

Lunch

This Banana-Coconut Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A fruity soup with savory flavors for a sunny afternoon.

Ingredients

2 cups coconut cream
4 cups vegetable stock
1 cup fresh orange juice
1 bunch cilantro, leaves finely chopped
2 teaspoons ground cumin
1 teaspoon chili paste
3 cloves garlic, minced
1/2 cup carrots, diced
1/2 cup celery, diced
1 cup onion, diced
1 cup leeks, whites only, thinly sliced
1 cup very ripe bananas, diced
1/4 cup olive oil
skewered grilled shrimp, optional
chopped chives, optional
sour cream, optional

Instructions

Heat the oil in a heavy bottomed saucepot over medium-high heat.
Add the bananas, leeks, onion, celery, carrots, garlic, and chili paste. Season with salt and pepper. Sauté until caramelized. Stir in the cumin and cilantro. Deglaze with the orange juice. Pour in the stock, bring to a boil then lower the heat and simmer for 10 minutes.
Puree the soup either with a hand immersion blender or in batches in a food processor. Strain into another pot. Stir in the coconut cream and season to taste.
Garnish with skewered grilled shrimp, chopped chives and a small dollop of sour cream, if desired.

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Frequently Asked Questions

Is Banana-Coconut Soup good for PCOS?

Yes, this Banana-Coconut Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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