French Fries - PCOS-Friendly Recipe
This French Fries is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- About 8 cups vegetable oil
- 2 pounds medium baking (russet) potatoes, peeled
- Equipment: a deep-fat thermometer; an adjustable-blade slicer fitted with french fry or large (1/4-inch) julienne blade
- Accompaniment: mayonnaise
Instructions
- Heat 1 1/2 inches oil to 325 °F in a 5-quart heavy pot over medium heat. While oil is heating, cut potatoes with slicer into 1/4-inch sticks.
- Fry potatoes in 5 batches for 1 1/2 minutes per batch (potatoes will not be golden) and transfer with a slotted spoon to paper towels to drain. (Return oil to 325 °F between batches.)
- Heat oil to 350 °F. Refry potatoes in 5 batches until golden and crisp, about 5 minutes per batch, and transfer to clean paper towels to drain. (Return oil to 350 °F between batches.)
- Season fries with salt.
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Frequently Asked Questions
Yes, this French Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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