Creamy Chicken Stew Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 pounds boneless skinless chicken breasts, cut into 1-inch cubes
- 1 teaspoon each salt, pepper and paprika
- 2 tablespoons canola oil
- 2 cups cubed peeled potatoes,1/2-inch pieces
- 3 large carrots, cut into 1/2-inch pieces
- 2 cups frozen whole kernel corn
- 1 cup each coarsely chopped green and sweet red pepper
- 1 cup diced celery
- 1 medium onion, diced
- 2 teaspoons dried basil
- 1 bay leaf
- 1/4 teaspoon celery salt
- 7 cups chicken broth, divided
- 1/2 cup butter
- 3/4 cup all-purpose flour
- Warm biscuits
Instructions
- In a Dutch oven, cook and stir the chicken, salt, pepper and paprika in oil until the chicken juices run clear, stirring occasionally; drain. Add the vegetables, basil, bay leaf, celery salt and 5 cups broth; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until potatoes and carrots are tender.
- Remove bay leaf. In a large saucepan, melt butter; whisk in flour until smooth. Cook and stir for 2 minutes or until smooth. Gradually whisk in remaining broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Pour into the Dutch oven; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Serve with biscuits.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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