Cantaloupe Goat Cheese Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 small cantaloupe or honeydew melon
- 1 tbsp. fresh lime or lemon juice
- 1 tbsp. Extra virgin olive oil
- .13 tsp. salt
- 2 oz. fresh goat cheese
- 2 tbsp. fresh mint leaves
Instructions
- Remove peel and seeds from cantaloupe; discard.
- Cut melon into 1/2-inch chunks. Arrange on large plate. Drizzle lime juice and extra virgin olive oil over melon, then sprinkle with salt. Scatter goat cheese and mint leaves over melon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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