Middle Eastern Spice Blend - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup Ground Cumin
- 3 Tablespoons Dried Parsley
- 2 teaspoons Granulated Garlic
- 1 teaspoon Ground Coriander
- 1 teaspoon Sea Salt
- 1 teaspoon Sesame Seeds
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Dried Rushed Rosemary
- 1/4 teaspoon Cinnamon
- 1/8 teaspoon Cayenne Pepper
- 1/8 teaspoon Ground Cloves
- 1/8 teaspoon Ground Ginger
- 1/8 teaspoon Ground Mustard
Instructions
- Combine all of the seasonings in an airtight jar. Shake and and store at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Sesame Seeds.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Sesame se...
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