Family-Favorite Chicken Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups cubed cooked chicken
- 1 cup frozen peas, thawed
- 1 cup halved seedless red grapes
- 1/2 cup sliced celery
- 1/4 cup sliced green onions
- 2 tablespoons minced fresh parsley
- 3/4 cup mayonnaise
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- Leaf lettuce, optional
Instructions
- In a large bowl, combine the first six ingredients. In a small bowl, combine the mayonnaise, lemon juice and salt. Pour over chicken mixture; stir to coat. Serve in a lettuce-lined bowl if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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