Gumbo in a Jiffy Recipe - PCOS-Friendly Recipe

Name: Gumbo in a Jiffy Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: PCOS-Friendly
Ingredients: 3 Italian sausage links, sliced; 1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained; 1 can (14-1/2 ounces) chicken broth; 1/2 cup water; 1 cup uncooked instant rice; 1 can (7 ounces) whole kernel corn, drained

Servings: 6

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 Italian sausage links, sliced
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
1 can (14-1/2 ounces) chicken broth
1/2 cup water
1 cup uncooked instant rice
1 can (7 ounces) whole kernel corn, drained

Instructions

In a large saucepan, cook sausage until no longer pink; drain. Stir in the tomatoes, broth and water; bring to a boil. Stir in rice and corn; cover and remove from the heat. Let stand for 5 minutes.

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Nutrition per Serving

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Instructions

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