Caprese Steak - PCOS-Friendly Recipe

Lunch

This Caprese Steak is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Is making us totally capr-azy!

Ingredients

3/4 c. balsamic vinegar
3 cloves garlic, minced
2 tbsp. honey
2 tbsp. extra-virgin olive oil
1 tbsp. dried thyme
1 tbsp. dried oregano
4 steak fillets, such as sirloin
2 beefsteak tomatoes, sliced
kosher salt
4 slices mozzarella
Fresh basil leaves, for serving

Instructions

In a small bowl, whisk together balsamic vinegar, garlic, honey, olive oil, dried thyme, and dried thyme.
Pour over steak and let marinate 20 minutes.
Season tomatoes with salt and pepper.
Heat grill to high. Grill steak 5 minutes per side, then top with mozzarella and tomatoes and cover grill until cheese is melty, 2 minutes.
Add basil and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Basil.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Caprese Steak good for PCOS?

Yes, this Caprese Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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