Salsa Cruda with Baked Garlic & Lime Pita Chips

This Salsa Cruda with Baked Garlic & Lime Pita Chips is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Salsa cruda, or uncooked salsa, is one of the easiest appetizers and toppings to make. My recipe, while traditional in appearance, includes the uncommon addition of brown sugar. The slight touch of sweetness balances out the acidity of the tomatoes while

Ingredients

Servings 4

1 clove garlic
1/2 of a red onion, roughly chopped
1/2 of a jalapeño, seeded and roughly chopped
2 Tablespoons freshly squeezed lime juice
2 Tablespoons brown sugar
1/2 cup loosely packed cilantro
1/4 teaspoon kosher salt
4 plum tomatoes, seeded and quartered

Instructions

In a food processor or blender, pulse together the clove of garlic, red onion and jalpeño until finely chopped.
Add in the lime juice, brown sugar, cilantro and salt. Pulse several times but do not over blend.
Add in the quartered tomatoes and pulse until your desired consistency. For chunkier salsa, just blend long enough for the tomatoes to break down.

Why this Salsa Cruda with Baked Garlic & Lime Pita Chips works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Salsa Cruda with Baked Garlic & Lime Pita Chips that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Salsa Cruda with Baked Garlic & Lime Pita Chips good for PCOS?

Yes, this Salsa Cruda with Baked Garlic & Lime Pita Chips recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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