Grilled Pork Chops with Chunky Andouille Barbecue Sauce - PCOS-Friendly Recipe

Servings: 6

Lunch

This Grilled Pork Chops with Chunky Andouille Barbecue Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Go completely southern: Serve the chops with cornbread, coleslaw, and ice-cold beer.

Ingredients

Nonstick vegetable oil spray
1 1/2 cups diced andouille sausage (about 7 ounces)
1 1/2 cups chopped onion
2 cups tomato sauce
1/4 cup balsamic vinegar
1 tablespoon dark brown sugar
2 teaspoons chili powder
1 teaspoon ground cumin
6 1-inch-thick rib pork chops
Additional chili powder and ground cumin

Instructions

Spray grill rack with nonstick spray and prepare barbecue (medium heat). Sauté sausage and onion in heavy large saucepan over medium-high heat until onion begins to brown, about 8 minutes. Add tomato sauce, vinegar, sugar, 2 teaspoons chili powder, and 1 teaspoon cumin. Bring to boil; remove from heat.
Meanwhile, sprinkle chops on both sides with salt, then chili powder and cumin. Grill chops until cooked through but not dry, about 9 minutes per side.
Serve chops with sauce.

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Frequently Asked Questions

Is Grilled Pork Chops with Chunky Andouille Barbecue Sauce good for PCOS?

Yes, this Grilled Pork Chops with Chunky Andouille Barbecue Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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