Molasses Grilled Peaches - PCOS-Friendly Recipe

Servings: 4

Lunch

This Molasses Grilled Peaches is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by rjkuns Easy and fast, a crowd-pleaser that is simple and gets lots of Ooooohs!

Ingredients

4 peaches, halved and pitted
1 pinch ground cinnamon
1/2 cup molasses

Instructions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Place peaches cut-side down on the grill; cook until browned, 4 to 5 minutes. Flip peaches, dust with cinnamon, and fill each half with 1 tablespoon molasses. Cook until browned on the bottom, about 3 minutes.
Let peaches rest before serving, 3 to 5 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Molasses Grilled Peaches good for PCOS?

Yes, this Molasses Grilled Peaches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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