Easy Tasty Fried Chicken - PCOS-Friendly Recipe

Servings: 8

Lunch

This Easy Tasty Fried Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by KyLeeAnn This is a simple recipe, and the chicken turns out delicious.

Ingredients

2 pounds boneless chicken pieces
1 tablespoon seasoned salt
2 cups all-purpose baking mix (such as Bisquick®)
2 cups water
1 quart vegetable oil for frying, or as needed

Instructions

Trim any fat from chicken breasts and cut each in half lengthwise. Place chicken pieces in a bowl and sprinkle with seasoned salt, turning chicken pieces to season all sides.
Place baking mix into a shallow bowl; pour water into a separate bowl. Gently press each seasoned chicken piece into the baking mix, dip quickly in water, and press chicken into baking mix again to coat thoroughly. Dip chicken once more quickly in water and coat a third time in baking mix. Tap off any loose baking mix.
Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
Deep-fry the chicken pieces in batches in the hot oil until the coating is crisp and brown and the chicken is no longer pink inside, about 6 minutes per batch. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).

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Frequently Asked Questions

Is Easy Tasty Fried Chicken good for PCOS?

Yes, this Easy Tasty Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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