Fried Egg and Avocado Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A toasted sandwich with egg, avocado and bacon.
Ingredients
- 4 slices bacon
- 2 tablespoons butter, room temperature
- 4 slices wheat bread, toasted
- 4 oz cream cheese, room temperature
- 1 teaspoon fresh parsley, minced
- 1 teaspoon green onion, minced
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 2 large eggs
- 4 slices tomato
- 1/2 avocado, peeled, pitted, and sliced
Instructions
- In a small skillet, cook bacon over medium-high heat until crispy. Remove from pan, and drain on paper towels. Drain grease from pan, reserving 1 tablespoon.
- Spread butter over each side of bread. Place 4 slices of bread, butter side down, on skillet over medium heat. Flip bread and toast the other side. Remove to serving plates.
- In a small bowl, add cream cheese, parsley and green onions together. Add salt and pepper. Spread onto 1 side of each toast slice.
- In same small skillet, fry the eggs in reserved bacon grease over medium-low heat. Crack the yolks and flip. Place each egg on top of 2 pieces of toast. Cover each egg with 2 slices of bacon, 2 slices of tomato and 2 slices of avocado. Top with another piece of toast and serve immediately.
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