Smoked Gouda & Roast Beef Pinwheels Recipe - PCOS-Friendly Recipe
This Smoked Gouda & Roast Beef Pinwheels Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 pound sliced deli roast beef, finely chopped
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 package (6-1/2 ounces) garlic-herb spreadable cheese
- 1 cup (4 ounces) shredded smoked Gouda cheese
- 1/4 cup finely chopped red onion
- 2 tubes (8 ounces each) refrigerated crescent rolls
Instructions
- Preheat oven to 375 °. In a small bowl, mix the first five ingredients until blended. On a lightly floured surface, unroll one tube of crescent dough into one long rectangle; press perforations to seal.
- Spread half of the roast beef mixture over dough. Roll up jelly-roll style, starting with a long side; pinch seam to seal. Using a serrated knife, cut roll crosswise into twenty-four 1/2-inch slices. Place on parchment paper-lined baking sheets, cut side down. Repeat with remaining crescent dough and roast beef mixture.
- Bake 12-14 minutes or until golden brown. Refrigerate leftovers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Smoked Gouda & Roast Beef Pinwheels Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 48 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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