Smoked Gouda & Roast Beef Pinwheels Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 pound sliced deli roast beef, finely chopped
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 package (6-1/2 ounces) garlic-herb spreadable cheese
- 1 cup (4 ounces) shredded smoked Gouda cheese
- 1/4 cup finely chopped red onion
- 2 tubes (8 ounces each) refrigerated crescent rolls
Instructions
- Preheat oven to 375 °. In a small bowl, mix the first five ingredients until blended. On a lightly floured surface, unroll one tube of crescent dough into one long rectangle; press perforations to seal.
- Spread half of the roast beef mixture over dough. Roll up jelly-roll style, starting with a long side; pinch seam to seal. Using a serrated knife, cut roll crosswise into twenty-four 1/2-inch slices. Place on parchment paper-lined baking sheets, cut side down. Repeat with remaining crescent dough and roast beef mixture.
- Bake 12-14 minutes or until golden brown. Refrigerate leftovers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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