Roasted Sweet Potato Wedges with Smoked Chile Cream - PCOS-Friendly Recipe

Servings: 6

Lunch

This Roasted Sweet Potato Wedges with Smoked Chile Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Diane Rossen Worthington The technique: It's ridiculously simple: Cut the potatoes into wedges, toss with olive oil and ground cumin, then roast.The payoff: The ideal ratio of crisp to creamy, since there's more surface area exposed in the oven

Ingredients

1/3 cup sour cream
3 tablespoons finely chopped green onion tops (dark green parts), divided
2 teaspoons chipotle hot pepper sauce
2 teaspoons fresh lime juice
3 pounds medium red-skinned sweet potatoes (yams), scrubbed, cut lengthwise into 3/4-inch-wide wedges with skin
3 tablespoons olive oil
1 1/2 teaspoons ground cumin

Instructions

Whisk sour cream, 1 tablespoon green onion tops, chipotle hot sauce, and lime juice in small bowl. Cover and chill. DO AHEAD: Can be made 1 day ahead. Keep refrigerated.
Position 1 rack in top third and 1 rack in bottom third of oven; preheat to 425 °F. Combine sweet potato wedges, oil, and cumin in large bowl. Sprinkle with salt and pepper; toss to coat. Arrange potato wedges, cut side down, on 2 rimmed baking sheets. Roast until tender and browned in spots, about 20 minutes, reversing pans halfway through roasting. DO AHEAD: Can be made 4 hours ahead. Let stand at room temperature. Rewarm in 425 °F oven until heated through, about 5 minutes. Season to taste with salt and pepper.
Place potato wedges on large platter. Drizzle smoked chile cream over. Sprinkle with remaining 2 tablespoons green onion tops and serve.

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Frequently Asked Questions

Is Roasted Sweet Potato Wedges with Smoked Chile Cream good for PCOS?

Yes, this Roasted Sweet Potato Wedges with Smoked Chile Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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