Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Recipe by Woman's Day Kitchen This weeknight staple can also be a great make-ahead option. Just make double the mixture and freeze half for a night when you're short on time.
2 clove garlic
2 tbsp. rolled oats
1 large egg
1 tbsp. tomato paste
2 tbsp. balsamic vinegar
kosher salt
Pepper
1/2 small onion
4 prunes
1/2 c. fresh flat-leaf parsley leaves
1 lb. lean ground beef
3/4 lb. green beans
1 tbsp. olive oil
2 tbsp. ketchup
Smashed potatoes
Heat oven to 425 degrees F. In a food processor, pulse the garlic and oats to form fine crumbs. In a large bowl, whisk together the egg, tomato paste, 1 tablespoon vinegar, 1/4 teaspoon salt, and 1/2 teaspoon pepper; stir in the oat mixture.
Add the onion and prunes to the food processor and pulse about 6 times to chop. Add the parsley and pulse until the onion and parsley are finely chopped (do not purée); stir into the oat mixture. Add the beef and mix just until incorporated.
Divide the mixture into two portions, transfer each to a piece of foil and shape into 4 1/2- by 3-inch loaves; crimp up the foil around the loaves, leaving a 1-inch border all the way around. Transfer the loaves to a rimmed baking sheet and roast for 8 minutes.
Move the loaves to one side of the baking sheet and place the green beans on the other. Toss the beans with the oil and 1/4 teaspoon pepper. In a small bowl, combine the ketchup and remaining tablespoon vinegar and spoon over the loaves. Return to the oven and roast until the internal temperature of the loaves reaches 150 degrees F, 8 to 12 minutes more; let rest for 5 minutes before slicing. Serve with the green beans and potatoes.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.
Discover how AI can revolutionize weight loss for women with PCOS through personalized strategies and data-driven insights.
Discover the benefits of Ezekiel bread for PCOS and learn how it can be part of a balanced PCOS-friendly diet.
Discover the best energy bar options for managing PCOS symptoms and fueling your active lifestyle.