Orange and Sage Roasted Turkey and Gravy - PCOS-Friendly Recipe

Servings: 14

Lunch

This Orange and Sage Roasted Turkey and Gravy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A new twist on an old-fashioned Thanksgiving Turkey dinner.

Ingredients

1 fresh or frozen (thawed) turkey
2 large oranges
1/2 c. fresh sage leaves
1 tsp. salt
3/4 tsp. coarsely ground pepper
2 small onions
2 can chicken broth (3 1/2 cups)
1/4 c. all-purpose flour
Kumquats with leaves and fresh sage for garnish

Instructions

Preheat oven to 325 degrees F. Remove giblets from turkey; set aside. Discard liver or save for another use. Cut neck into several large pieces.
With vegetable peeler, from 1 orange, remove 1 strip peel (4 1/2" by 3/4"); reserve peel for making gravy. Cut same orange into quarters. From remaining orange, grate 2 teaspoons peel. Reserve 3 whole large sage leaves for making gravy; finely chop 1/4 cup of remaining sage. In cup, mix grated orange peel, chopped sage, salt, and 1/2 teaspoon pepper.
Place orange quarters, onions, and remaining whole sage leaves inside body cavity of turkey. Fasten neck skin to back with 1 or 2 skewers. With turkey breast side up, fold wings under back of turkey so they stay in place. If drumsticks are not held by band of skin or stuffing clamp, tie legs together with string.
Place turkey, breast side up, on small rack in large roasting pan (17" by 11 1/2"). Scatter giblets and neck pieces in pan around turkey. Rub turkey all over with chopped sage mixture. Insert meat thermometer into thickest part of thigh next to bone, being careful that pointed end of thermometer does not touch bone. Cover turkey with a loose tent of foil, letting thermometer poke through foil. Roast turkey about 3 3/4 hours.
To brown turkey, remove foil during last 1 1/4 hours of roasting time and baste with pan drippings occasionally if you like. Start checking for doneness during last hour of roasting. Turkey is done when thigh temperature on meat thermometer reaches 175 to 180 degrees F, and breast temperature reaches 165 degrees F. (Internal temperature of turkey will rise 5 to 10 degrees F upon standing.)
When turkey is done, place on large platter; cover with foil to keep warm. Prepare gravy: Remove rack from roasting pan. Strain pan drippings into 4-cup glass measure or medium bowl, leaving giblets and neck in pan. Let drippings stand to allow fat to separate from meat juice.
Place roasting pan over medium-high heat and cook giblets and neck until browned, about 2 minutes. Carefully add 1 can broth to hot roasting pan and heat to boiling, stirring until browned bits are loosened from bottom of pan; boil 3 minutes.
Spoon 2 tablespoons fat from drippings into 2-quart saucepan. Discard any remaining fat. Strain broth from roasting pan into glass measure with meat juice. Discard giblets and neck. Add remaining can of broth and enough water to meat-juice mixture in cup to equal 4 cups total.
Stir flour into fat in saucepan; cook over medium heat about 1 minute or until mixture turns golden brown, whisking constantly. Add meat-juice mixture, 1/4 teaspoon pepper, and reserved orange peel and sage leaves. Cook over medium-high heat 5 minutes or until gravy boils and thickens, stirring often. Discard orange peel and sage. Transfer to gravy boat. Makes about 4 cups.
To serve, garnish platter. Pass gravy with turkey. Remove skin from turkey before eating if you like.
Nutrition information for 1/4 cup gravy: About 35 calories, 1 g protein, 2 g carbohydrate, 2 g total fat (1 g saturated), 0 g fiber, 2 mg cholesterol, 250 mg sodium.
Nutrition information is based on 1 serving of turkey without skin or gravy.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Orange and Sage Roasted Turkey and Gravy good for PCOS?

Yes, this Orange and Sage Roasted Turkey and Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes