Bourbon-Glazed Ham Recipe | MyRecipes - PCOS-Friendly Recipe
This Bourbon-Glazed Ham Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (10-pound) smoked fully cooked ham
- 3/4 cup bourbon or apple juice, divided
- 2 cups dark brown sugar
- 1 tablespoon dry mustard
- 3/4 cup whole cloves
- 2 navel oranges, sliced
Instructions
- Wrap ham in aluminum foil, and place in a lightly greased 13- x 9-inch pan; bake at 325 ° for 2 hours.
- Remove ham from oven, and increase heat to 450 °. Unwrap; discard foil. Remove skin and excess fat from ham. Score fat on ham in a diamond pattern and insert cloves at 1-inch intervals.
- Stir together 1/4 cup bourbon, sugar, and mustard in a small bowl; set aside. Brush ham with remaining 1/2 cup bourbon. Pat sugar mixture evenly over ham; arrange orange slices over sugar and secure with wooden picks. Lightly baste with drippings; bake for 15 to 20 minutes or until sugar has melted and formed a glaze.
- Clairiece Gilbert Humphrey
- Broad Avenue
- Charlottesville, VA 22903
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Frequently Asked Questions
Yes, this Bourbon-Glazed Ham Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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