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Bourbon-Glazed Ham Recipe | MyRecipes

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This Bourbon-Glazed Ham Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Clairiece Gilbert Humphrey, Charlottesville, VA Bourbon mixed with dark brown sugar and spices coats smoked ham in a sweet glaze. You can substitute apple juice for the bourbon, if you prefer.
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Ingredients

Instructions

  1. Wrap ham in aluminum foil, and place in a lightly greased 13- x 9-inch pan; bake at 325 ° for 2 hours.

  2. Remove ham from oven, and increase heat to 450 °. Unwrap; discard foil. Remove skin and excess fat from ham. Score fat on ham in a diamond pattern and insert cloves at 1-inch intervals.

  3. Stir together 1/4 cup bourbon, sugar, and mustard in a small bowl; set aside. Brush ham with remaining 1/2 cup bourbon. Pat sugar mixture evenly over ham; arrange orange slices over sugar and secure with wooden picks. Lightly baste with drippings; bake for 15 to 20 minutes or until sugar has melted and formed a glaze.

  4. Clairiece Gilbert Humphrey

  5. Broad Avenue

  6. Charlottesville, VA 22903

Why this Bourbon-Glazed Ham Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bourbon-Glazed Ham Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Bourbon-Glazed Ham Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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