Chicken Boudine - PCOS-Friendly Recipe

Chicken Boudine
Lunch

This Chicken Boudine is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A savory and cheesy chicken and noodle casserole that makes a great main dish.

Ingredients

  • 1/4 cup pimentos, drained and chopped
  • 1 (2 1/4 oz) package slivered almonds, toasted
  • 3 cups sharp cheddar cheese, grated and divided
  • 1/4 cup dry sherry
  • 4 cups chicken, cooked and chopped
  • 1/2 cup chicken broth
  • 1 (4 oz) can sliced mushrooms, drained
  • 2 (10 3/4 oz) cans cream of mushroom soup
  • 2 cups cooked egg noodles

Instructions

  1. Preheat oven to 350 °F.
  2. In a large bowl, toss together the noodles, soup, broth, and sherry. Add the chicken, 2 cups of the cheese, the almonds, pimento, mushrooms, and salt and pepper to taste, and toss gently to combine. Transfer the mixture to a greased 13-by-9-by-2 inch casserole and top with the remaining cup of cheese.
  3. Bake for 30 minutes, or until bubbly.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Chicken Boudine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment