Betty's Amazing White-to-Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Betty demonstrates how to make her Amazing White-to-Brown rice recipe. It begins with long-grain white rice, and with some magic ingredients becomes a savory, brown-colored rice. It's a favorite among favorite recipes!
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Amazing White-to-Brown Rice
1 cup long grain white rice
10.5 oz. can condensed beef broth
10.5 oz. can condensed consomme
1/4 cup dried chopped onion
1/2 stick margarine (cut into chunks)
Mix all the above ingredients together in a large ovenproof bowl. Cover with aluminum foil and bake in an oven that has been preheated to 350 degrees for 40 to 50 minutes. Stir and check for doneness occasionally after about 35 minutes. The rice will be done when almost all the liquid is absorbed. Remove the bowl of rice from the oven and spoon the rice into a serving dish or platter surrounding just about any type of meat. This is another comfort food that is bursting with flavor. I think you will like this one very much!
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NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014
Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013
*Both can be ordered from http://www.amazon.com or http://www.createspace.com
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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