Betty's Amazing White-to-Brown Rice - PCOS-Friendly Recipe

Betty's Amazing White-to-Brown Rice
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates how to make her Amazing White-to-Brown rice recipe. It begins with long-grain white rice, and with some magic ingredients becomes a savory, brown-colored rice. It's a favorite among favorite recipes! Please subscribe: http://www.youtube.com/bettyskitchen Amazing White-to-Brown Rice 1 cup long grain white rice 10.5 oz. can condensed beef broth 10.5 oz. can condensed consomme 1/4 cup dried chopped onion 1/2 stick margarine (cut into chunks) Mix all the above ingredients together in a large ovenproof bowl. Cover with aluminum foil and bake in an oven that has been preheated to 350 degrees for 40 to 50 minutes. Stir and check for doneness occasionally after about 35 minutes. The rice will be done when almost all the liquid is absorbed. Remove the bowl of rice from the oven and spoon the rice into a serving dish or platter surrounding just about any type of meat. This is another comfort food that is bursting with flavor. I think you will like this one very much! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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