Provolone and Arugula-Stuffed Flank Steak - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Allison Fishman
Peppery arugula and provolone add an unexpected bite to typical flank steak in these easy roll-ups.
Ingredients
- 1 1/2 lb. flank steak
- 2 clove garlic
- 1 package baby arugula
- 1/4 lb. very thinly sliced deli provolone
- kosher salt
- Pepper
- 3 tbsp. balsamic vinegar
- 1 pt. cherry tomatoes
- 1/2 small red onion
- 1 tbsp. fresh lemon juice
- 1 tbsp. olive oil
Instructions
- Heat grill to medium-high. Butterfly the steak: Cut it in half horizontally (don't cut all the way through) and open it like a book.
- Rub the garlic over the inside of the steak. Scatter 1 heaping cup of arugula over the steak, then lay the cheese on top. Roll up the steak and tie with kitchen twine. Season with 1/2 teaspoon each salt and pepper.
- Grill the steak, covered, turning occasionally and brushing with the vinegar, 15 to 18 minutes for medium-rare. Let rest for at least 5 minutes before slicing.
- In a large bowl, toss the tomatoes and onion with the lemon juice, oil, and 1/4 teaspoon each salt and pepper. Toss with the remaining arugula; serve with the steak.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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