Roast Chicken Pieces - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This classic is perfect for picky eaters -- everyone gets a choice of white or dark meat. If you remove the skin before eating, you'll save about 7 grams of fat per serving.
Ingredients
- 1 Chicken
- 1 tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. coarsely ground black pepper
Instructions
- Preheat oven to 450 degrees F. In 17 inch by 11 1/2 inch roasting pan or 15 1/2 inch by 10 1/2 inch jelly-roll pan, toss chicken pieces with oil, salt, and pepper.
- Roast chicken 35 to 40 minutes, until juices run clear when thickest parts of chicken pieces are pierced with tip of knife. Remove chicken to platter; cover and keep warm.
- If you like, skim fat from drippings in pan, then add 1/4 cup hot water, stirring to loosen brown bits. Spoon drippings over chicken.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment