Chicken Stir-Fry Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 1/2 tablespoons sesame oil
- 1 16-ounce bag shredded cabbage or coleslaw mix
- 1/2 8-ounce bag shredded carrots
- 1 8-ounce can sliced water chestnuts, drained
- 1 rotisserie chicken, meat shredded
- 2 1/2 tablespoons low-sodium soy sauce
- Cooked white rice
- 1/2 cup peanuts, roughly chopped
- Teriyaki sauce (optional)
Instructions
- Heat the oil in a wok or large saucepan over medium-high heat. Add the carrots and cook, stirring occasionally, for 3 minutes. Add the cabbage and cook, stirring frequently, until the vegetables are softened but still slightly crunchy, about 3 minutes. Add the water chestnuts, chicken, and soy sauce and heat until warmed through, about 3 minutes. Divide the rice among individual plates, spoon the stir-fry over the top, and sprinkle with the peanuts. Serve with the teriyaki sauce (if using) on the side for drizzling.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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