Almond, Kale, and Banana Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Carla Lalli Music
This breakfast is my Hail Mary: No matter what kind of madness is waiting for me at work, at least I started the day right. The sweetness of the bananas and dates balances out a big handful of virtuous kale." —Carla Lalli Musi
Ingredients
- 1/2 orange, peeled
- 2 Medjool dates, pitted
- 1/4 cup almonds
- 1 banana, peeled, cut into 1-inch pieces
- 2 cups torn kale leaves
- 1/4 cup unsweetened almond milk or coconut water
Instructions
- Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and 1/2 cup ice; blend until drink is smooth and thick.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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