Sticky Toffee Pudding Eggnog - PCOS-Friendly Recipe
This Sticky Toffee Pudding Eggnog is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 quart heavy cream
- 10 ounces store-bought sticky toffee pudding (see Note)
- 6 eggs, separated
- 1/2 cup sugar
- 1/2 cup plus 2 tablespoons Cognac
- 1/2 cup plus 2 tablespoons dark rum
- 1/2 teaspoon salt
Instructions
- In a container with a tight-fitting lid, pour the cream over the sticky toffee pudding. Cover and refrigerate for 2 days.
- In a large bowl, beat the egg yolks with the sugar. Stir in the Cognac and rum.
- Strain the infused cream through a fine sieve, pressing on the solids. In a medium bowl, whip 3 cups of the infused cream until stiff. Fold in the egg-yolk mixture. In a large bowl, using clean beaters, beat the egg whites with the salt on high speed to stiff peaks. Fold the beaten egg whites into the whipped cream. Refrigerate the eggnog until chilled, about 2 hours.
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Frequently Asked Questions
Yes, this Sticky Toffee Pudding Eggnog recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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