PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Strawberry Pop-Tart Cobbler

Print / Save as PDF

This Strawberry Pop-Tart Cobbler is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lindsay Funston The icing is key.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Instructions

  1. Preheat oven to 375 degrees F. In a large bowl, toss strawberries with 1 tablespoon sugar and corn starch. Set aside.

  2. Butter a 9-x-13" baking dish and pour in strawberries, making an even layer.

  3. Make biscuit topping: In a large bowl, whisk together flour, remaining 1/2 cup sugar, baking powder, and salt. Add cubed butter and use your hands to work it into a dough. Add cream and work until sticky.

  4. Top strawberries all over with tablespoonfuls of dough. Brush dough with heavy cream.

  5. Bake until biscuit topping is golden and a toothpick inserted in the center comes out clean, 45 minutes to 1 hour.

  6. Let cool 30 minutes. When ready to serve, make icing: In a small bowl whisk together powdered sugar and milk until combined.

  7. Drizzle icing all over cobbler topping and sprinkle with sanding sugar. Serve.

Why this Strawberry Pop-Tart Cobbler works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Strawberry Pop-Tart Cobbler that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Strawberry Pop-Tart Cobbler recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Post-Pill PMOS Phenotype: Deep Dive on Recovery After Hormonal Contraceptives Inflammatory PMOS Phenotype: Deep Dive on the Inflammation-Driven PMOS Type The PCOS Bloating Fix: 7 Food Moves That Help More PCOS Articles...

More PCOS-Friendly Recipes

Pigs-in-a-Blanket with Honey-Mustard Dipping Sauce Taco-Lime Pumpkin Seeds Grilled Halibut with Cilantro Garlic Butter Pimento Cheese & Bacon Crostini Pan-Roasted Asparagus with Lemon Rind Browse All Recipes...