Pizza Fritta with Tomato Sauce or Honey - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pizza Fritta with Tomato Sauce or Honey is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 tablespoons extra-virgin olive oil, for sauce
12 ounces crushed tomatoes
2 cloves garlic, cut into chunks
Fresh basil, torn
Freshly grated pecorino cheese (sheep's milk cheese), for serving

Instructions

In a saucepan, heat up extra-virgin olive oil for the tomato sauce. Add the crushed tomatoes, garlic, salt and basil. Cook for 2 to 3 minutes. Divide dough into 8 equal parts. Stretch and flatten out each piece with your hands to create little pizzas. In a large pan, heat the extra-virgin olive oil on high heat. Gently place each piece of dough in the hot oil and cook for about a minute on each side. Once the dough is puffy and golden brown on both sides, remove them from the pan and place on a paper towel to absorb the excess oil. Remove any raw garlic, if desired, from the tomato sauce and spoon sauce onto the fried dough. Top with freshly grated pecorino cheese, and serve immediately. For a sweet version: drizzle honey on the fried dough, and serve hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Pizza Fritta with Tomato Sauce or Honey good for PCOS?

Yes, this Pizza Fritta with Tomato Sauce or Honey recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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