Grilled Vegetables with Tofu - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Vegetables with Tofu is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 clove garlic, chopped
1 tablespoon ground cumin
1 tablespoon ground coriander
2 tablespoons grapeseed oil
2 tablespoons balsamic vinegar
1 tablespoon honey
Pinch salt and freshly ground black pepper
2 red peppers, seeds removed and peppers cut into 2-inch pieces
12 stalks of asparagus
2 portobello mushrooms, stems removed
1 pound extra firm tofu, thickly sliced

Instructions

Preheat a grill to medium-high. Put the garlic, cumin, coriander, oil, vinegar, honey, salt, and pepper in a large bowl and whisk well. Add the peppers, asparagus, mushrooms, and tofu and toss gently until all the spices are evenly distributed. Place the vegetables on the preheated grill and cook for 8 to 10 minutes, or until they are tender with nice grill marks on both sides. Serves: 4; Calories:250; Total Fat: 14 grams; Saturated Fat: 1 gram; Protein: 13 grams; Total carbohydrates: 18 grams; Sugar: 9 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 71 milligrams

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Asparagus.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Grilled Vegetables with Tofu good for PCOS?

Yes, this Grilled Vegetables with Tofu recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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