Garlic Shrimp with Angel Hair - PCOS-Friendly Recipe
This Garlic Shrimp with Angel Hair is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 oz. angel hair pasta
- 2 tbsp. olive oil
- 2 1/2 tbsp. unsalted butter
- 2 clove garlic
- 1 lb. large peeled and deveined shrimp
- 1 tbsp. grated lemon zest
- 1/4 tsp. crushed red pepper
- kosher salt
- 1/4 c. fresh lemon juice
- 1/2 c. fresh flat-leaf parsley
Instructions
- Cook the pasta according to package directions. Reserve 1 cup of the pasta water. Drain the pasta and return it to the pot.
- Meanwhile, heat the oil and 2 Tbsp butter in a large skillet over medium heat. Add the garlic and cook, stirring, for 1 minute. Add the shrimp, lemon zest, crushed red pepper and 1/2 tsp salt and cook, stirring occasionally, until the shrimp are opaque throughout, 3 to 5 minutes; stir in the lemon juice.
- Toss the pasta with the shrimp mixture, parsley, remaining 1/2 Tbsp butter and 1/2 cup of the reserved pasta water (adding more if the pasta seems dry). Serve with lemon wedges, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Garlic Shrimp with Angel Hair recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment