Smoked Strip Steaks Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Smoked Strip Steaks Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Bill and Cheryl Jamison Strip steaks offer a lot of surface area relative to their total size, which allows them to absorb a maximum amount of smoke. Serve thin slices of the steak over rice pilaf.

Ingredients

2 cups wood chips
2 teaspoons freshly ground black pepper
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon dry mustard
2 (12-ounce) New York strip or sirloin strip steaks, trimmed
2 teaspoons Worcestershire sauce
Cooking spray

Instructions

Soak wood chips in water 30 minutes; drain.
Combine pepper, garlic powder, salt, and mustard, and rub evenly over both sides of steaks. Place coated steaks in a large zip-top plastic bag; add Worcestershire sauce. Seal and shake to coat. Marinate in refrigerator 30 minutes.
Prepare grill for indirect grilling, heating one side to low and leaving one side with no heat. Maintain temperature at 200 ° to 225 °.
Heat a large, heavy skillet over high heat. Remove steaks from bag, and discard marinade. Coat pan with cooking spray. Add steaks to pan; cook 1 1/2 minutes on each side or until browned. Remove from pan.
Place wood chips on hot coals. Place a disposable aluminum foil pan on unheated side of grill. Pour 2 cups water in pan. Coat the grill rack with cooking spray, and place on grill. Place steaks on grill rack over foil pan on unheated side. Close lid; cook 1 hour and 15 minutes or until a thermometer inserted into steak registers 145 ° (medium-rare) or until desired degree of doneness. Remove steaks from grill; cover and let stand 5 minutes. Cut steaks across grain into thin slices.

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Frequently Asked Questions

Is Smoked Strip Steaks Recipe | MyRecipes good for PCOS?

Yes, this Smoked Strip Steaks Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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