Cold Soba Noodles - PCOS-Friendly Recipe
This Cold Soba Noodles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 9.5 ounce package soba noodles
- 1 cup shelled edamame
- 1 small red bell pepper, julienne
- 1 cup cubed firm tofu
- 1/4 cup almond or peanut butter
- 2 tablespoons vegannaise or mayonnaise
- 2 tablespoons braggs liquid aminos or soy sauce
- 1 tablespoon rice wine vinegar
- 2 teaspoons honey or agave
- 1 garlic clove
- 1 inch piece ginger, peeled and chopped
- 1 tablespoon sesame oil
- 1/4 cup vegetable or grape seed oil
Instructions
- Bring a large pot of water to a boil and add soba noodles. Reduce heat to a simmer.
- Cook noodles for 2-3 minutes.
- Drain and run under cold water until cool to touch.
- Add the noodles to a large bowl with the edamame, bell pepper and tofu.
- Place the almond butter and remaining ingredients in a blender or food processor and puree sauce.
- Pour sauce over the noodles and toss to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Agave.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Cold Soba Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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