Meaty Three-Bean Chili Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 pound Italian sausage links, cut into 1/2-inch chunks
- 3/4 pound ground beef
- 1 large onion, chopped
- 1 medium green pepper, chopped
- 1 jalapeno pepper, seeded and minced
- 2 garlic cloves, minced
- 1 cup beef broth
- 1/2 cup Worcestershire sauce
- 1-1/2 teaspoons chili powder
- 1 teaspoon pepper
- 1 teaspoon ground mustard
- 1/2 teaspoon celery seed
- 1/2 teaspoon salt
- 6 cups chopped fresh plum tomatoes (about 2 pounds)
- 6 bacon strips, cooked and crumbled
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- Additional chopped onion, optional
Instructions
- In a 4-qt. kettle or Dutch oven, cook the sausage and beef over medium heat, until the meat is no longer pink; drain, reserving 1 tablespoon drippings. Set meat aside.
- Saute onion, peppers and garlic in the reserved drippings for 3 minutes. Add the broth, Worcestershire sauce and seasonings; bring to a boil over medium heat. Reduce heat; cover and simmer for 10 minutes.
- Add tomatoes, bacon and browned sausage and beef; return to a boil. Reduce heat; cover and simmer for 30 minutes.
- Add all of the beans. Simmer for 1 hour, stirring occasionally. Garnish with chopped onion if desired.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment