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Meaty Three-Bean Chili Recipe - PCOS-Friendly Recipe

Meaty Three-Bean Chili Recipe
Servings: 10
Dinner

This Meaty Three-Bean Chili Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 3/4 pound Italian sausage links, cut into 1/2-inch chunks
  • 3/4 pound ground beef
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 1 jalapeno pepper, seeded and minced
  • 2 garlic cloves, minced
  • 1 cup beef broth
  • 1/2 cup Worcestershire sauce
  • 1-1/2 teaspoons chili powder
  • 1 teaspoon pepper
  • 1 teaspoon ground mustard
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon salt
  • 6 cups chopped fresh plum tomatoes (about 2 pounds)
  • 6 bacon strips, cooked and crumbled
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • Additional chopped onion, optional

Instructions

  1. In a 4-qt. kettle or Dutch oven, cook the sausage and beef over medium heat, until the meat is no longer pink; drain, reserving 1 tablespoon drippings. Set meat aside.
  2. Saute onion, peppers and garlic in the reserved drippings for 3 minutes. Add the broth, Worcestershire sauce and seasonings; bring to a boil over medium heat. Reduce heat; cover and simmer for 10 minutes.
  3. Add tomatoes, bacon and browned sausage and beef; return to a boil. Reduce heat; cover and simmer for 30 minutes.
  4. Add all of the beans. Simmer for 1 hour, stirring occasionally. Garnish with chopped onion if desired.

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Frequently Asked Questions

Yes, this Meaty Three-Bean Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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