Zucchini and Carrot a Scapece - PCOS-Friendly Recipe
This Zucchini and Carrot a Scapece is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
- 1/3 cup plus 1/4 cup extra-virgin olive oil
- 5 large zucchini (about 2 pounds), cut into 1/4-inch rounds
- Salt and freshly ground black pepper
- 3 garlic cloves, thinly sliced
- 1/4 cup chopped fresh basil leaves
- 1/4 cup chopped fresh mint leaves
- 10 medium carrots (about 1 pound), peeled and cut into 1/4-inch rounds
- 1/4 cup red wine vinegar
- Heat 1/3 cup oil in a heavy large frying pan over medium-high heat. Working in batches, add the zucchini and fry until golden, about 2 minutes per side. Using a slotted spoon, transfer the fried zucchini to a baking dish. Sprinkle generously with salt and pepper. Sprinkle half of the garlic, basil, and mint leaves over the zucchini.
- Add the remaining oil to the frying pan. Add the carrots to the hot oil and saute until golden, about 5 minutes. Using a slotted spoon, transfer the fried carrots to the dish of zucchini. Sprinkle generously with salt and pepper. Sprinkle the remaining garlic, basil, and mint leaves over. Drizzle the vinegar over the vegetable mixture and toss gently to coat. Cool to room temperature. Cover and marinate in the refrigerator overnight. Allow the vegetables to come to room temperature before serving. Transfer the scapece to a platter. Serve with bread, fish or chicken.
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Frequently Asked Questions
Yes, this Zucchini and Carrot a Scapece recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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