Bacon-Rosemary-Red Bliss Hash - PCOS-Friendly Recipe
This Bacon-Rosemary-Red Bliss Hash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 pounds red bliss potatoes
- Kosher salt and freshly ground black pepper
- 1 (8-ounce) package bacon, finely chopped
- 2 tablespoons finely chopped fresh rosemary leaves
Instructions
- Put potatoes in a large pot and cover with water by at least 3 inches. Add salt and bring to a boil over high heat. Reduce heat and simmer potatoes until fork tender, about 25 minutes. Drain potatoes and return to pot to cool slightly. Roughly smash potatoes in pot with a masher or a large fork. Heat a large nonstick skillet over high heat. Add the bacon and cook until bacon is crispy and has given up most of its fat. Lower the heat to medium-high, add the rosemary and season with salt and pepper. Make sure bacon and rosemary are evenly distributed in the pan then add the potatoes. Pat down with a spatula so the potatoes are in an even layer. Season the top of the potatoes with salt and pepper. Cook until a nice brown crust has formed on the bottom, about 5 to 7 minutes. Use the spatula to flip the potatoes, cook until brown on the other side, about 5 minutes.
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Frequently Asked Questions
Yes, this Bacon-Rosemary-Red Bliss Hash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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